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Syllabus

9 Kyu - White

Kihon


From Shizentai:

  • Sonoba Tsuki (Choku Tsuki) x 10 Times
From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke x 4 Backward Steps
  • Chudan Soto Uke x 4 Forward Steps
  • Gedan Barai x 4 Backward Steps
From Zenkutsu Dachi:

  • Chudan Gyaku Tsuki x 10 Times
From Heisoku Dachi:

  • Chudan Mae Geri x 10 Times

Kata


Heian Shodan

(Performed to the count)

Kumite


Gohon Kumite

Jodan - Performed to the count