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Syllabus

7 Kyu - Orange

Kihon


From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke x 4 Backward Steps
  • Chudan Soto Uke x 4 Forward Steps
From Shuto Uke in Kokutsu Dachi:
  • Shuto Uke x 4 Backward Steps

 

From Gedan Barai in Zenkutsu Dachi:

  • Chudan Uchi Uke x 4 Forward Steps
  • Gedan Barai x 4 Backward Steps
From Jiyu no kamae in Zenkutsu Dachi:

  • Chudan Mae Geri x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
  • Mawashi Geri x 4 Forward Steps
Mawatte Kiba Dachi:
  • Yoko Geri Keage x 4 Side Steps & Return
  • Yoko Geri Kekomi x 4 Side Steps & Return

Kata


Heian Nidan

Kumite


Gohon Kumite

Jodan, Chudan