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Syllabus

6 Kyu - Green

Kihon


From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
  • Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
  • Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps

 

From Shuto Uke in Kokutsu Dachi:

  • Shuto Uke x 4 Backward Steps
From Gedan Barai in Zenkutsu Dachi:

  • Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
  • Mae Geri, Oi Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:

  • Mawashi Geri x 4 Forward Steps
Mawatte Kiba Dachi:

  • Yoko Geri Keage x 4 Side Steps & Return
  • Yoko Geri Kekomi x 4 Side Steps & Return
Mawatte Gedan Barai in Zenkutsu Dachi:

  • Uraken, Gyaku Tsuki x 4 Turning Steps

Kata


Heian Sandan

Kumite


Jodan, Chudan, Mae Geri